Recipe: Open top sandwich within 10 minutes

This can be a quick, tasty and healthy snack or light meal.

This recipe serves 2

Ingredients for a vegan open top sandwich

• 4 slices of granary wholemeal bread - we used Hovis because it's vegan, soft and has a nice taste
• houmous
• 1/2 a small cucumber
• 1 Taifun Tofu Wiener
• 8 cherry tomatoes
• Salt
• Pepper

How to make a vegan open top sandwich 

1. Get a slice of bread
2. Spread houmous on it
3. Add the sliced cucumber
4. Chop the Taifun Tofu Wiener
5. Add slices of the Wiener
6. Slice the cherry tomatoes in half
7. Finish with a cherry tomato
8. Garnish with salt and pepper

Open top sandwich

Recipe: Toast with a twist made within 10 minutes

Toast which is savoury yet refreshing

Suraj made this for us a couple of days ago. It was quick, tasty and positively different.

This recipe serves 2.

Ingredients

• 4 slices of brown bread
• Hummus
• English mustard
• 1/2 cucumber

Method

1. Lightly toast some brown bread
2. Spread Hummus on it
3. Spread some Mustard on top of the Hummous - we use English Mustard as it's vegan
4. Add sliced cucumber
5. Add crushed salt and pepper to taste
6. Serve on a small plate and enjoy it with a cuppa

Recipe: A selection of yummy sandwiches within 10 minutes

It's quite hot in the UK at the moment. It isn't a complaint as I do like a warm/hot climate BUT I tend to want to eat raw foods and lighter dishes when it's not cold. So I've been having lots of salads and sandwiches too.

Here's some recipes for yummy sandwiches I've had:-

1. Spread Hummus on both slices of the bread - I use brown bread
2. Spread some English Mustard on top of the Hummus on one of the slices - I use this mustard because I like the taste and it's vegan
3. Add sliced lettuce, cucumber & quartered cherry tomatoes
4. Season with salt and pepper
5. Slice and enjoy

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1. Spread Vegan Mayonnaise on both slices of the bread- I use brown bread
2. Spread some English Mustard on top of the Mayo on one of the slices - I use this mustard because I like the taste and it's vegan
3. Add sliced lettuce, cucumber & quartered cherry tomatoes
4. Season with salt and pepper
5. Slice and enjoy

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1. Spread Hummus on both slices of the bread- I use brown bread
2. Spread some English Mustard on top of the Hummus on one of the slices - I use this mustard because I like the taste and it's vegan
3. Add chopped avocado, sliced lettuce & quartered cherry tomatoes
4. Season with salt and pepper
5. Slice and enjoy

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1. Spread Vegan Mayonnaise on both slices of the bread - I use brown bread
2. Spread some English Mustard on top of the Mayo on one of the slices - I use this mustard because I like the taste and it's vegan
3. Add a little lettuce & chopped vegan sausage
4. Season with salt and pepper
5. Slice and enjoy

Vegan mayonnaise

Vegan sausage

Vegan Wiener

Recipe: Vegan sausages on a bed of salad made within 15 minutes

This is a yummy quick meal that includes a mixture of hot and 'cooler' items.

With this dish, I made it so that there was more salad than sausage.

This recipe serves 2.

Ingredients

• 1/2 a small lettuce
• 2 or 3 large handfuls of Wild Peppery Rocket
• 10 cherry tomatoes
• 1/2 a cucumber
• About 200g of bean sprouts
• 2 vegan sausages
• Salt
• Pepper

Method

1. Wash, drain and chop some lettuce 
2. Lay the lettuce on a plate
3. Add some rocket
4. Scatter some cherry tomatoes on top
5. Add some sliced cucumber
6. Sprinkle some bean sprouts
7. Lightly cook the vegan sausages in a pan
8. Chop them into suitable pieces and add them to the salad
9. Add salt and pepper to taste