Recipe: Open top sandwich within 10 minutes

This can be a quick, tasty and healthy snack or light meal.

This recipe serves 2

Ingredients for a vegan open top sandwich

• 4 slices of granary wholemeal bread - we used Hovis because it's vegan, soft and has a nice taste
• houmous
• 1/2 a small cucumber
• 1 Taifun Tofu Wiener
• 8 cherry tomatoes
• Salt
• Pepper

How to make a vegan open top sandwich 

1. Get a slice of bread
2. Spread houmous on it
3. Add the sliced cucumber
4. Chop the Taifun Tofu Wiener
5. Add slices of the Wiener
6. Slice the cherry tomatoes in half
7. Finish with a cherry tomato
8. Garnish with salt and pepper

Open top sandwich

Recipe: Pasta with a twist within 25 minutes

I didn't make this but I definitely enjoyed eating it! :)

This recipe serves 2.

Ingredients for the pasta

•    2/3 of a tablespoon of olive oil
•    3/4 of a bunch of broccoli – torn into edible sized pieces
•    1 fresh chilli – finely chopped
•    2 handfuls of baby spinach leaves – left whole
•    salt to taste
•    pepper to taste
•    8 cherry tomatoes – left whole
•    130g of pasta – I  use rigatoni
•    1/2 tablespoon of vegan margarine – I  use Pure sunflower margarine
•    2 carrots – grated
•    1 small (200g) can of sweetcorn
•    vegan sausage – thin circular slices – I  use Taifun Tofu-Wiener
•    1 tablespoon of salt – for the pasta

How to make the pasta

1.    Add the olive oil to a pan and heat it
2.    When it’s hot, add the broccoli let it cook for 2 minutes before adding the chill
3.    When the broccoli has become a little bit 'burnt', add the spinach, salt and pepper
4.    After 2 minutes, add the cherry tomatoes
5.    While this is cooking, boil some water and use it to boil the pasta in a separate pan
6.    Add the salt to the pasta and stir
7.    Check the pasta after 7 minutes and if it’s the way you like it, drain the water and add the pasta to the vegetables
8.    Add the margarine to the pan (with the vegetables and pasta in it) and stir
9.    To serve, create different sections on a plate, separating the carrots, sweetcorn and Wiener, and the pasta. 

Pasta served with grated carrots, sweetcorn and Wiener