Recipe: Open top sandwich within 10 minutes

This can be a quick, tasty and healthy snack or light meal.

This recipe serves 2

Ingredients for a vegan open top sandwich

• 4 slices of granary wholemeal bread - we used Hovis because it's vegan, soft and has a nice taste
• houmous
• 1/2 a small cucumber
• 1 Taifun Tofu Wiener
• 8 cherry tomatoes
• Salt
• Pepper

How to make a vegan open top sandwich 

1. Get a slice of bread
2. Spread houmous on it
3. Add the sliced cucumber
4. Chop the Taifun Tofu Wiener
5. Add slices of the Wiener
6. Slice the cherry tomatoes in half
7. Finish with a cherry tomato
8. Garnish with salt and pepper

Open top sandwich

Recipe: Orangeberry and Fruit Granola within 5 minutes

This makes a great vegan breakfast, snack or dessert.

Ingredients for vegan orangeberry and fruit granola

• 250ml Orangeberry
• 2 of handfuls of granola
• 1 chopped banana
• 1 handful of raisins
• Sprinkling of desiccated coconut

How to make vegan orangeberry and fruit granola

1. Pour your granola into a bowl
2. Put the fruit on top
3. Scoop some orangeberry on top
4. Sprinkle with the desiccated coconut
5. Leave for a few minutes so the orangeberry starts to melt and soak into the granola - Orangeberry is a great fruity alternative to using soya/almond milk on your cereal/granola
6. Enjoy!

Recipe and photo courtesy of Michael and Victoria

Recipe: A healthy vegan snack that's ready to eat within 5 minutes

If you want a quick, filling, easy to make, healthy snack; try this.

Ingredients

• Sesame Ryvita
• Peanut butter
• 1 banana

Method

1. Get some crackers
2. Spread some Peanut Butter on the crackers - do this carefully or the crackers may break
3. Slice a banana in half and then create further slices along the length of the banana
4. Place the slices of banana on the peanut butter and you're ready to munch away

Different ways to serve this snack

Ryvita with peanut butter and thin slices of banana

DIY Ryvita with peanut butter and thin slices of banana