Recipe: A quick, nutty, nourishing, energy giving, summery snack within 5 minutes

This is a super fast recipe for a sweet, nutty, nourishing, energy giving, summery snack. This recipe serves 1.

Ingredients for a summery snack

•    1 banana – chopped and mashed with a fork
•    1 handful of pine nuts 20g
•    1 handful of desiccated coconut – 5g

How to make a vegan summery snack

1.    Put the mashed banana in a bowl
2.    Add the pine nuts
3.    Garnish with desiccated coconut
4.    Taste it and add more desiccated coconut if you like the taste of coconut

Recipe: A healthy vegan snack that's ready to eat within 5 minutes

If you want a quick, filling, easy to make, healthy snack; try this.

Ingredients

• Sesame Ryvita
• Peanut butter
• 1 banana

Method

1. Get some crackers
2. Spread some Peanut Butter on the crackers - do this carefully or the crackers may break
3. Slice a banana in half and then create further slices along the length of the banana
4. Place the slices of banana on the peanut butter and you're ready to munch away

Different ways to serve this snack

Ryvita with peanut butter and thin slices of banana

DIY Ryvita with peanut butter and thin slices of banana