Protein: how to get your daily intake
There are so many people who think it’s impossible for vegetarians and vegans to get enough protein. This article shows how Janet get her daily intake of protein.
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VIDEO: Heena Modi joins Paul Mallory of The Thrive Tribe to discuss veganism, energy and recovery...
Heena Modi joins Paul Mallory of The Thrive Tribe
Check out this an amazing conversation with Paul Mallory, of The Thrive Tribe.
Read MoreCompassion in World Farming: why we should keep fish off our plates!
In this article, you’ll find out why Compassion in World Farming believes that from the perspective of human health, environmental sustainability and animal welfare, everyone should be eating less meat, fish, dairy and eggs.
Read MoreVIDEO: improving our physical and emotional wellbeing
How to cultivate physical and emotional wellbeing by considering nutrition, stress and movement. An interactive talk by Heena Modi, delivered in a blend of Gujarati and English to the Oshwal community group.
Read MoreVIDEO: The triad of good health and wellbeing
How to cultivate wellbeing by taking care of nutrition, stress and movement. An interactive talk by Heena Modi, delivered in a blend of Gujarati and English to the Navnat Vadil Mandal community group.
Read MoreThe secret to reducing the number of supplements you need to take
Exploring whether we need supplements to stay well...
Read MoreWhat you need to know about Vitamin B12
Get clued up about the importance of Vitamin B12: why you need it, how much you need, and where to source it from.
Read MoreSelenium: what is and why it's so important
Selenium is important for antioxidant defence, immunity, thyroid hormone metabolism, and it prevents damage to cells and tissues. Find out how much is recommended and where to source it from.
Read MoreWhat you need to know about the Omega 3 in a nutshell
Do you know which Omega you need to up your intake of? Do you know what you need to consume in order to get what you're lacking? This article will help you get to grips with it.
Read MoreVIDEO: how to make purchases so that there's minimal harm involved
As part of a health and wellbeing campaign, Jain Network in Colindale invited me to speak at an event. I shared how to align our thoughts and actions and improve our physical and emotional wellbeing by making purchases that cause minimal harm.
Read MoreCommon Nutritional Questions about Becoming Vegan
I am grateful to Brenda Davis who has worked with me to openly and accurately respond to common questions about shifting to a vegan diet.
A bit about Brenda: She is a registered dietitian, and she has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries, and she has worked in different fields of nutrition.
Below, Brenda discusses why people go vegan and the benefits of making this shift. She also addresses some of the myths around vegan eating, and the things that we should keep an eye on.
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