Protein powders that I've tried and tAsted
I’ve tried a number of protein shakes. In this article, I’ve shared my thoughts about shakes by the following companies:
Nasty Vegan
Vitally Vegan
Revolution Foods
Third Wave Nutrition &
Bodyhero
Filtering by Category: Sport
Protein: how to get your daily intake
There are so many people who think it’s impossible for vegetarians and vegans to get enough protein. This article shows how Janet get her daily intake of protein.
Read MoreVIDEO: Heena Modi joins Paul Mallory of The Thrive Tribe to discuss veganism, energy and recovery...
Heena Modi joins Paul Mallory of The Thrive Tribe
Check out this an amazing conversation with Paul Mallory, of The Thrive Tribe.
Read MoreLisa Gawthorne: vegan business owner, author, athlete and more!
Who is Lisa Gawthorne?
Lisa runs a vegan business, is a vegan author, she contributes to the vegan press regularly and competes for her age group on Team GB. Although you'd think it would be exhausting, it isn't so for Lisa Gawthorne!
Find out more about her here…
Read MoreIs it possible for vegan athletes to raise their game when they go vegan?
This article is about veganism, sports and performance. Here we will explore if it's possible for vegan athletes to raise their game when they go vegan.
Read MoreCould veganism be the solution continued...
I am grateful to Tiffany Damle for writing the second part of this article, in which she has shared going her journey from eating a lot of meat, to becoming vegan for the safety and protection of animals, for better health and the environment too. One choice, which led to a positive effect on so many things.
Along the way, Tiffany endured surprises, and confusion about why so much of the readily available information is inaccurate and misguiding! However, she worked her way through it and ended up experiencing the priceless benefits that she describes below.
Read MoreCould veganism be the solution?
I am grateful to Tiffany Damle for writing this article, in which she talks about her journey from eating large amounts of meat, to becoming a vegan for the well-being of animals, as well as her own health. There were many surprises along the way, like confusion about why so much of the readily available information is inaccurate and misguiding to say the least! Tiffany worked her way through it and ended up experiencing priceless benefits.
Read MoreProof that you can be a vegan AND an athlete
Sarah Pirri lives in Canada. She is 28 and she's a vegan athlete. Sarah went from eating typical athlete food to going vegan and she has no regrets! Below, you'll find out how eating meat effected her athletic performance, why she went vegan and what she experienced as a result of making that shift.
Read MoreFind out how going vegan changed this boxer's performance
Have you heard the old myth that vegans can't be sporty or athletic and that if they are, their performance will suffer? Well....here's another example of someone who has dispelled that myth! I leave you with Matt Janes, the vegan boxer!
Read MoreMeet Tobias, the Vegan CrossFit Trainer
I am so chuffed about meeting Tobias Sjösten. He's a certified CrossFit Trainer who went from eating lots of meat every week, to being vegan. He's fit, healthy and enjoys the emotional and physical benefits that being vegan brings. Find out about how he began to enjoy training, the impact that going vegan had on him and his tips for those who are hesitating about going vegan.
Read MoreFind out if Lisa Gawthorne performed better as an athlete after shifting to a vegan diet
I would like you to meet Lisa Gawthorne. She is the author of the bite sized health and fitness saviour “Gone in 60 minutes.”
Lisa is a vegan athlete and I think the pictures speak for themselves. She's healthy, lean and toned, and she's done it all on a vegan diet! Find out about how she shifted from a vegetarian diet to vegan one, and read about the results that followed.
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