Red Cup: loads of vegan options, many of which are made from scratch, by the owner!
I’ve been to Red Cup a few times but the last two visits have been amazing!
Find out why…
Filtering by Tag: seitan
Recipe: delicious spaghetti Arrabbiata
I’ve eaten Seitan before but only recently started cooking with it at home. Seitan is easy to use, versatile and comes in many varieties. This spaghetti Arrabbiata was delicious!
Read MoreRecipe: delicious spaghetti with lots of vegetables and seitan
I’ve eaten Seitan before but only recently started cooking with it at home. Seitan is easy to use, versatile and comes in many varieties. Here’s one of the dishes I’ve made with it.
Read MoreAre you one of many who believes the myth about protein? Here's what you need to know!
Photo from The Plant Strong Vegan
The myth!
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.
Read MoreCould veganism be the solution continued...
I am grateful to Tiffany Damle for writing the second part of this article, in which she has shared going her journey from eating a lot of meat, to becoming vegan for the safety and protection of animals, for better health and the environment too. One choice, which led to a positive effect on so many things.
Along the way, Tiffany endured surprises, and confusion about why so much of the readily available information is inaccurate and misguiding! However, she worked her way through it and ended up experiencing the priceless benefits that she describes below.
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