Which milk and why?
In this article, I share which plant-based milk we’ve tried, what we liked, why and which milk we use now. I also discuss the environmental impact of some of the plant-based options and bust some myths around Soy milk.
Read Morelove ♥ living ♥ vegan
Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.
It's a conscious decision to think, walk and possibly, talk a better lifestyle.
I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.
In this article, I share which plant-based milk we’ve tried, what we liked, why and which milk we use now. I also discuss the environmental impact of some of the plant-based options and bust some myths around Soy milk.
Read MoreThe myth!
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.
Read MoreThis was quick, easy and really rewarding. I'm not sure why I was so chuffed about it. Perhaps it was because it reminded me of the enjoyment I got from the yoghurt that my Grandmother used to make yogurt at her home. Either way, I think anyone who likes yoghurt, should try it at least once! :)
Boil 1 mug of milk
3 teaspoons of your yogurt starter - I used Tesco Free From Natural Yogurt
Boil the milk - I used soya milk but I plan to try it with oat milk soon
Let it cool until it feels hot if you put your finger in it but it is tolerable
When it is the temperature described above, mix in the yogurt starter
Put a bowl of water or something in the microwave and heat it using full power, for 2 minutes
While the microwave heats up, put the yogurt mix in an airtight container
Put the container within another airtight container, which has a lid and put the lid on it securely
Wrap a towel around it
Without turning it on, put it in the microwave and leave it there for about 6 hours
Don't open the microwave during this time
When you remove it, it will be warm and should have set
Put it in the fridge so it's cold and ready to eat
This recipe makes a nourishing, warm and satisfying breakfast, which is quick and easy to make.
This recipe serves 1.
3 tablespoons of porridge oats
1/2 mug of water
1/4/ mug of milk - rice milk, oat milk, soya milk or hemp milk
1 pinch of cardamom
1 tablespoon of seeds and 1 tablespoon of fruit - I used the following
pumpkin seeds
dried mango
dried papaya
raisins
brazil nuts
Put half a mug of water in a pan - you can also add 1/4 of a mug of milk OR replace the water with milk
Add the cardamom
Add the oats
Let it boil until it reaches the consistency you like
Serve in a bowl
Add some pumpkin seeds, dried cranberries, pecan nuts, chopped walnuts & any other nuts or dried/fresh fruit that you desire
Enjoy!