Recipe: Quick, tasty and versatile kidney beans
A recipe that’s quick, tasty and versatile.
I’ve listed four ways to use the same item but I’m sure you can think of more.
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Are you one of many who believes the myth about protein? Here's what you need to know!
Photo from The Plant Strong Vegan
The myth!
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.
Read MoreRecipe: Curried Kidney Beans in a wrap
This Shaak (curried beans) is simple, filling and quick to make. It involves minimal preparation and tastes delicious.
I've never really mixed curried beans with hummus before but it actually turned out to be really tasty! The grated carrots, cucumber and cherry tomatoes complimented it really well.