love ♥ living ♥ vegan
Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.
It's a conscious decision to think, walk and possibly, talk a better lifestyle.
I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.
I would like you to meet Lisa Gawthorne. She is the author of the bite sized health and fitness saviour “Gone in 60 minutes.”
Lisa is a vegan athlete and I think the pictures speak for themselves. She's healthy, lean and toned, and she's done it all on a vegan diet! Find out about how she shifted from a vegetarian diet to vegan one, and read about the results that followed.
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I got in touch with Cody after being curious and excited about the fact that he is a vegan athlete. You'll see below that he's been through some extensive training and participated in a number of different sports. He's continued all of this after shifting to a vegan diet and he's noticed some unexpected positive changes in his health too! This is just another example reinforcing that eating vegan isn't a hindrance!
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