VIDEO: The triad of good health and wellbeing
“Heena’s enthusiasm for sharing information is so inspirational!
She has a wealth of knowledge and so many handy tips under her sleeve.
Her passion for healthy living is evident. She makes it easy and so much of fun!!”
What was covered in the talk
During this event, some of the things I discussed were:
how to maintain good digestion
what we need to know about absorption
why circulation is important
elimination: what we need to be aware of
the impact that emotions can have on us
food to embrace
calming the mind
what the triad of good health and wellbeing consists of
A mix of Gujarati and English
The organisers had requested that I use a mixture of Gujarati and English as it would make the content of the talk more accessible for the audience.
“Heena Modi delivered a Zoom Meeting programme to members of Navnat community on 17 April 2020. The programme topic was on ‘Nutrition for healthy body and Mind’.
Heena presented the programme very well using PowerPoint Slides. She presented the programme in Gujarati & English in a manner that our community members could understand. She has patience and personality to provide such relevant & educational lectures. The content of her presentation was very excellent and to the point.
We wish her well in all her endeavours.”
View the talk on YouTube: Heena Modi discusses the triad of good health and wellbeing
“I watched Heena’s talk this afternoon it was nice asking questions and getting answers about what type of food to eat for healthy body mind and spirit 👌 ”
Recordings of interviews and reviews
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“Heena is a confirmed Vegan. I was totally taken back with Heena’s disarming smile in her presentation on Veganism. What struck me was her comment that it was her choice to be a vegan. Her style and presentation was very subtle without appearing to ram her message home. Heena did not feel the necessity to present horror stories from PETA to convince the audience of being a vegan.
Perhaps the best testimony is the radiant glow on her face ...a by-product of following vegan diet for over 10 years. Heena, in my opinion, will be a great Ambassador to promote a Vegan ethos.”