What you need to know about the Omega 3 in a nutshell
Do you know which Omega you need to up your intake of? Do you know what you need to consume in order to get what you're lacking? This article will help you get to grips with it.
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Find out how Stella experienced raising her children on a vegan lifestyle over 22 years ago
I am extremely grateful to Stella for sharing how she experienced being a vegan mum who raised her children as vegan, during a time when restaurants and supermarkets weren't as vegan friendly as they are now.
Read MoreCommon Nutritional Questions about Becoming Vegan
I am grateful to Brenda Davis who has worked with me to openly and accurately respond to common questions about shifting to a vegan diet.
A bit about Brenda: She is a registered dietitian, and she has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries, and she has worked in different fields of nutrition.
Below, Brenda discusses why people go vegan and the benefits of making this shift. She also addresses some of the myths around vegan eating, and the things that we should keep an eye on.
Read MoreHandmade vegan cosmetics by Heavenly Organics Skin Care
This post is all about Heavenly Organics.
What a name!
It makes me visualise being nourished, indulged, enriched, and at the same time; I am reassured that the 'cost' to other living beings and the planet, is minimal.
Read MoreIs Butter better than Margarine?
Some non-vegans seem to think about butter a lot. I say this because, after finding out I'm vegan, the majority ask; 'what do you spread on toast?' and when I say margarine; I've been faced with similar replies from people of all ages, races, gender etc.
Well...there's a look of horror, which is followed by "don't you know that margarine is plastic?" How can you eat it? I've also received an email (several times) warning the reader about why they should not eat margarine under any circumstances!
I got a bit fed up of this, so I asked a friend of mine to write an article which differentiates the facts from the scaremongering.
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