5 things you need to know about Vitamin K
This article focuses on the benefits of Vitamin K, and how to ensure you get the amount you need.
Read Morelove ♥ living ♥ vegan
Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.
It's a conscious decision to think, walk and possibly, talk a better lifestyle.
I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.
This article focuses on the benefits of Vitamin K, and how to ensure you get the amount you need.
Read MoreRead about why we need zinc, where to source it from, how much we need and what happens if we consume too much
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