Recipe: Tofu, Pak Choi, Wild Rocket, Plum Tomatoes and Cauliflower within 20 minutes
Smoked tofu, pak choi, wild rocket, plum tomatoes and cauliflower
This meal took less than 20 minutes and the result was a healthy dinner, which was full of flavour.
This recipe serves 2.
Ingredients
- 200g Pak Choi
- 1/2 a small cauliflower
- 1/2 a packet of Taifun Organic Smoked Tofu with almonds and sesame seeds
- Olive oil
- About 20g of Wild Rocket
- 10 Cherry/plum tomatoes
- Salt
- Pepper
Method
- Put enough water in a pan so that only half of the Pak Choi is immersed in water - I love Pak Choi so I used a fair bit
- Boil it with the lid on and it should be done within 3 - 5 minutes - I drink the water after it's cooled so that no nutrients are wasted
- Repeat this with some chopped cauliflower - again, cut the amount to suit you
- Whilst it's boiling, take some Tofu and grill it or cook it in a frying pan with a few drops of oil
- I took it off the heat after a few minutes, so it was semi crunchy and semi soft
- Wash some rocket and create a bed of leaves on the plate - I love rocket so I used a lot
- Wash some cherry/plum tomatoes and place them on the bed of rocket
- Add the vegetables and tofu
- Season with salt and pepper