Proof that vegans can eat a WIDE range of interesting foods in MANY cuisines

I've heard people talk about the commonly held belief that vegetarians have a boring diet. I've heard them say that the mainstream view is, vegetarian meals are based on rice and chick peas. I've even read posts about it! I'm not sure why, but I haven't been part of such a conversation before, so I only know of it happening through others. Now, you can imagine the thoughts that arise about a vegan diet! When I've told people that I follow a vegan diet, I've often been asked 'What can you eat?' and I must admit; I've been pants at answering that, because I was so astonished that they thought I was so limited in what I can eat. I love food and if I had to eat the same things over and over again, I would not be very happy! This video says it better than I could, so have a watch. :) If you're up for it, keep these questions in mind as you watch the video.

1. Do vegans deny themselves pleasurable experiences when eating?

2. Can vegans only eat a few cuisines?

3. Would vegetarians or meat eaters ever find vegan food interesting?

The Head Chef of Saf briefly discusses his transformation to adopting a plant-based diet overnight. He mentions the benefits and says that he'd never go back!

More about this film...

The entire film lasts 30 minutes. It explores the benefits of being vegan. Some of these are: -

• an exciting lifestyle

• eating delicious food

• consuming healthy food

• tackling the ethics behind making this shift

• global challenges that we face now and in the future.

It was produced by The Vegan Society.

Will you make the connection and become part of the solution?

"I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth." Bernie Wilke